Everyone feels anxious before an exam or an interview. An anxiety disorder is different: the worry or fear is out of proportion, hard to switch off, and starts to shape daily life.
Common signs
- Constant worry about everyday things
- Feeling restless, tense or on edge
- Sudden panic attacks with a racing heart or breathlessness
- Fear of social situations or of being judged
- Avoiding places or people because of fear
- Poor sleep and difficulty concentrating
When to see a psychiatrist
If anxiety is stopping you from doing things, or physical symptoms keep sending you to the doctor without an answer, a psychiatric consultation can help.
How we help
Anxiety disorders, including generalised anxiety, panic disorder and social anxiety, respond well to treatment. We use psychological therapy such as CBT, medicines where they help, and practical skills you can use at home and work.
Related assessments
- Rating scale for anxiety