Depression is more than a sad day. It is a low mood or loss of interest that lasts at least two weeks and starts to affect sleep, work, relationships and how a person sees themselves. It is common, and it is treatable.
Common signs
- Low or empty mood most of the day
- Losing interest in things you used to enjoy
- Poor sleep, or sleeping too much
- Tiredness and low energy
- Feeling worthless, guilty or hopeless
- Trouble concentrating or deciding
- Changes in appetite or weight
- Thoughts that life is not worth living
When to see a psychiatrist
If low mood has lasted more than two weeks, or is affecting work, studies or family life, it is worth a consultation. If you have thoughts of ending your life, seek help today: call 112 or Tele-MANAS on 14416.
How we help
We start with a detailed consultation and, where useful, a rating scale for depression. Treatment usually combines medicines, when needed, with psychological therapy such as CBT, and regular follow-up until you feel like yourself again.
Related assessments
- Rating scale for depression