OCD involves unwanted, repeated thoughts (obsessions) and actions a person feels driven to do to reduce the anxiety (compulsions). Most people with OCD know the thoughts are excessive, but cannot simply stop.
Common signs
- Fear of germs and repeated washing or cleaning
- Checking locks, gas or switches again and again
- Needing things to be exact or symmetrical
- Disturbing thoughts that keep coming back
- Counting, repeating or mental rituals
- Rituals taking more than an hour a day
When to see a psychiatrist
If rituals are taking up time, delaying you or upsetting your family, it is worth a consultation. OCD rarely goes away on its own.
How we help
OCD responds well to a specific kind of CBT called exposure and response prevention, often combined with medicines. We plan treatment step by step with you and, where helpful, your family.
Related assessments
- Rating scale for OCD