Poor sleep affects mood, memory, work and health. Insomnia, the most common sleep problem, means trouble falling asleep, staying asleep or waking too early, at least three nights a week.
Common signs
- Lying awake for a long time at night
- Waking often or very early
- Feeling unrefreshed in the morning
- Daytime tiredness and irritability
- Loud snoring or gasping during sleep
- Depending on sleeping pills
When to see a psychiatrist
If poor sleep has lasted more than a few weeks, or you rely on sleeping pills, a consultation can find the cause and a safer plan.
How we help
Sleep problems are often linked to stress, anxiety or depression. We look at the full picture and use sleep habits, CBT for insomnia and medicines only where needed. Where sleep apnoea is suspected, we refer for a sleep study.